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Endurance

Ultra Running

Built from a 50 km in 2024 to a 50-mile finish and a 100 km backyard ultra effort, with an 18:30 5K marker showing speed alongside distance.

Distance PB

100 km

50 km PB

4:51:47

50-mile PB

9:47:00

5K PB

18:30

Period
2024 — Present
Category
Endurance

Context

The running arc has moved from shorter speed benchmarks into increasingly long events, using ultra-distance work to test pacing, fatigue management and the ability to keep moving when the feedback is immediate.

It also shows a habit of committing to long, uncomfortable objectives and turning them into measurable progress.

Key details

  • Recorded PBs including 50 km in 4:51:47, 50 miles in 9:47:00 and 100 km in 14:44:00.
  • Built a daily-running streak of 250+ days and used endurance work as a forcing function for consistency, recovery and decision-making under fatigue.
  • Set the next target around 100-mile capability and stronger backyard-ultra performance.